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Five Tips to Stay Focused During Exams

Five Tips to Stay Focused During Exams

The students during the examination are so much pressurized and a continuous study is needed for long hours. Almost everyone during the time of examination chose an unhealthy routine which works against the examination. Here are some suggestions which you can follow during examination time to boost up your energy, stay focused and to gain much more than expected.

  1. Split your diet:

Instead of having 3 or 4 heavy meals, one should take 6 or 7 easy and light meals. Remember this will make you feel light all day long and ultimately you will have more concentration.

  1. Drink Adequate Water:

Drink as much water as you can. Trust me, this is going to help you beyond your imagination. Take a bottle of water with you while you study and slip it slowly and regularly. This will increase your concentration as well as will help you to maintain your energy level.

  1. Exercise Regularly:

Exercising regularly will recharge your mind. Exercising here does not mean that you have to hit the gym and exercising for hours. You have to give only 15 minutes. Do some cardio exercise and includes necessary stretching.

  1. Avoid Junks:

Avoid junk food during examination time. Junk food can ruin your concentration level and will ultimately reduce your output. If you don’t have time to cook then eat fruits, salad, oats, brown bread, however, never go for chips, biscuits, chowmin etc.

  1. Have a good and quality sleep:

Having a good quality sleep will make your morning refreshed and energetic. Avoid late night studies as this will make you dizzy and sleepy all day long. Have a good quality of sleep of at least 6 hours at night.

 

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About Nitesh Narayan

Nitesh Narayan is a fitness adviser, and a Commerce educator.


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