Routine Plan to Remain Energized all day long: WORK SMART and Achieve the desired SUCCESS

PLAN YOUR DAY TO BOOST YOUR ENERGY LEVEL: WORK SMART

In the corporate world life becomes very competitive. We all just focus upon achieving our goal(s) in business, education etc. throughout our routine. The main thing which is missing from our routine plan consideration is the ‘Health’. We may be able to achieve what we want but on the cost of health, I don’t think it is worth achieving. It can be simply stated that we are earning success on the cost of health. My aim of writing this article is to provide some efficient ways to adopt a healthy lifestyle and a planned routine in our busy schedule of earning success.

Proceed:

First of all, we have to concentrate on our sleeping cycle. The sleeping time of a person should not be less than 6 hours. Those 6 hours should start before 12.00 midnight and should end before 6.00 am. If you are taking a sound sleep for six hours in the mentioned time cycle, you will not feel to take a nap in afternoon.  Second and the most important thing is that one should not use smartphone during sleeping cycle.  One should not go to bed carrying smartphone. This is the first important consideration in one’s routine.

Next is water cycle. I am not talking about the water cycle of geography but amount of water which you drink in a day. You must drink at least 5-6 litres of water in a day and the easiest way to achieve this target is to make a proper schedule for water intake. After waking up in the morning, there should be a heavy intake of water from 750 ml to up to 1 litre of water. If you think, one cannot drink this much water then take your time and slowly complete the target. Start with lower intake and gradually reach the mark in a few days. Use of a bottle will be advisable instead of using a glass. It will help to consume more water. Drink at least a glass of water half an hour before the meal and half an hour after the meal too. Try to avoid drinking water just after the meal.

The next point is food intake. Many of us are taking brunch in place of breakfast these days and lunch. However, this habit is very bad for our daily energy levels. The simple thing is that total food intake should be split into six meals. Out of these six meals, two meals should be major whereas the others are supportive ones. It is very easy to achieve this routine.

• The breakfast should be before 8 am and it is the first major meal one should take.
• Your breakfast should contain ample amount of carbs and proteins like brown bread, oats, daliya etc.
• You should always eat breakfast to the extent of full stomach.
• After this, take three small meals within the whole day which comprises of nuts, fibres and proteins.
• Sattu (Gram Flour), curd, salad, green vegetables will be a good option to choose for these three meals.

This will help you to maintain the energy level throughout the day. If you don’t have much time, in that case you can take two tablespoons of peanut butter. The rest two meals are important. The second main meal should be taken before 8 pm usually as your dinner. Have a normal dinner and neither eat too much nor too less.
Try to avoid non-vegetarian food in your dinner. The last food should be a glass of milk which one should definitely have. If you have lactic intolerance then you can have almonds with milk.

Also take care of:

What come next are beverages. The beverages also have significant effect on your energy level. The morning beverage should be after your water intake and it should be black tea, lemonade or lemonade with honey. If you are addicted to tea or coffee then have it at least half an hour after your breakfast because having tea or coffee in empty stomach may cause gastric problem in long run. During day time, you can have black coffee (best option) or normal coffee or tea but this should not go beyond two cups a day and always make sure of not having tea or coffee in empty stomach.

The last but not the least is that the next day should be planned before sleep. What you are going to eat, amount of water and beverages, all this should be planned to bring intake amount in the desired range. Try this out and this will make your day more effective. You will feel healthy and this will ultimately bring success to you.

Always remember, Hard Work Smart work is the key to success.